Stretch and Unwind
Stretch and Unwind
Unlock Tension, Improve Mobility, and Leave Feeling Lighter and Looser
The Stretch and Unwind session offers a unique approach to bodywork, designed to reset both muscles and joints without the need for oils or disrobing. Drawing from the time-honored traditions of Thai massage, this fully clothed treatment combines the precision of assisted stretching with the grounding support of deep compressions.
As your body is gently guided through safe, controlled stretches, tight muscles begin to release and joints regain their natural mobility. The compressions add another layer of therapy, improving circulation and calming the nervous system while giving you a sense of connection and ease.
This session is ideal for anyone who wants the restorative effects of massage paired with the functional benefits of guided movement. Active individuals appreciate it for enhancing flexibility and speeding recovery, while desk workers often find relief from the stiffness caused by hours of sitting. By the end of the treatment, you’ll feel taller, lighter, and more aligned—ready to move, breathe, and live with greater freedom.
Assisted Stretching
Guided Stretching for Deep ReliefAssisted Stretching
Stretching is one of the most effective ways to restore mobility, release tight muscles, and create lasting ease in the body. Yet many of us struggle to stretch effectively on our own. Assisted stretching provides the support and expertise needed to reach deeper, safer, and more targeted stretches than you could achieve alone.
Deep Compressions
Releasing The Root of The PainDeep Compressions
In addition to stretching, deep compressions are used to relax muscle tissue and improve circulation. With the palms, forearms, or even body weight, the therapist applies sustained pressure to broad areas of the body. Unlike deep tissue massage, which often targets specific knots or adhesions, compressions are rhythmic and grounding, creating both a calming effect on the nervous system and a profound sense of release in the muscles.Unlock Tension, Improve Mobility, and Leave Feeling Lighter and Looser
The Stretch and Unwind session offers a unique approach to bodywork, designed to reset both muscles and joints without the need for oils or disrobing. Drawing from the time-honored traditions of Thai massage, this fully clothed treatment combines the precision of assisted stretching with the grounding support of deep compressions.
As your body is gently guided through safe, controlled stretches, tight muscles begin to release and joints regain their natural mobility. The compressions add another layer of therapy, improving circulation and calming the nervous system while giving you a sense of connection and ease.
This session is ideal for anyone who wants the restorative effects of massage paired with the functional benefits of guided movement. Active individuals appreciate it for enhancing flexibility and speeding recovery, while desk workers often find relief from the stiffness caused by hours of sitting. By the end of the treatment, you’ll feel taller, lighter, and more aligned—ready to move, breathe, and live with greater freedom.
Assisted Stretching
Guided Stretching for Deep ReliefAssisted Stretching
Stretching is one of the most effective ways to restore mobility, release tight muscles, and create lasting ease in the body. Yet many of us struggle to stretch effectively on our own. Assisted stretching provides the support and expertise needed to reach deeper, safer, and more targeted stretches than you could achieve alone.
Deep Compressions
Releasing The Root of The PainDeep Compressions
In addition to stretching, deep compressions are used to relax muscle tissue and improve circulation. With the palms, forearms, or even body weight, the therapist applies sustained pressure to broad areas of the body. Unlike deep tissue massage, which often targets specific knots or adhesions, compressions are rhythmic and grounding, creating both a calming effect on the nervous system and a profound sense of release in the muscles.Targeted, Personalized Care
This dual approach—stretching plus compressions—creates a treatment that is both active and deeply restorative. While your body is gently moved through new ranges of motion, the compressions allow for deep relaxation, balancing the energetic and physical aspects of the body.
During your session, your therapist gently guides your body through a series of stretches designed to open the hips, lengthen the spine, and release common areas of restriction like the hamstrings, shoulders, and lower back. This style of bodywork not only restores flexibility but also improves posture, enhances circulation, and supports better breathing patterns. Clients often leave feeling taller, looser, and more balanced in the way they move.
Who Benefits from Stretch and Unwind
This session is particularly beneficial for:
- Active individuals and athletes who want to maintain flexibility, reduce recovery time, and prevent injuries.
- Desk workers and professionals who sit for long hours and experience tight hips, stiff backs, or rounded shoulders.
- Anyone with limited mobility who wants to restore range of motion safely and effectively.
- Clients seeking a non-oil massage option that still provides deep therapeutic benefits.
Because it is performed fully clothed, the treatment is also ideal for those who want a massage experience but prefer not to disrobe or use oils. This service not only addresses the physical body but also supports emotional well-being by reducing stress and encouraging mindfulness in movement.
What to Expect
Your 60-minute session begins with gentle compressions to warm up the muscles and create comfort. From there, your therapist guides you through a series of stretches—some passive, where your body is moved for you, and some active, where you’re gently encouraged to engage muscles during the stretch. Movements may include supported spinal twists, hip openers, hamstring lengthening, and chest-opening stretches that counteract the effects of sitting.
The flow of the session is grounding and rhythmic, with compressions interwoven throughout to enhance relaxation and allow deeper stretches. By the end, you’ll feel more open in your joints, more fluid in your movement, and deeply refreshed.
Targeted, Personalized Care
This dual approach—stretching plus compressions—creates a treatment that is both active and deeply restorative. While your body is gently moved through new ranges of motion, the compressions allow for deep relaxation, balancing the energetic and physical aspects of the body.
During your session, your therapist gently guides your body through a series of stretches designed to open the hips, lengthen the spine, and release common areas of restriction like the hamstrings, shoulders, and lower back. This style of bodywork not only restores flexibility but also improves posture, enhances circulation, and supports better breathing patterns. Clients often leave feeling taller, looser, and more balanced in the way they move.
Who Benefits from Stretch and Unwind
This session is particularly beneficial for:
- Active individuals and athletes who want to maintain flexibility, reduce recovery time, and prevent injuries.
- Desk workers and professionals who sit for long hours and experience tight hips, stiff backs, or rounded shoulders.
- Anyone with limited mobility who wants to restore range of motion safely and effectively.
- Clients seeking a non-oil massage option that still provides deep therapeutic benefits.
Because it is performed fully clothed, the treatment is also ideal for those who want a massage experience but prefer not to disrobe or use oils. This service not only addresses the physical body but also supports emotional well-being by reducing stress and encouraging mindfulness in movement.
What to Expect
Your 60-minute session begins with gentle compressions to warm up the muscles and create comfort. From there, your therapist guides you through a series of stretches—some passive, where your body is moved for you, and some active, where you’re gently encouraged to engage muscles during the stretch. Movements may include supported spinal twists, hip openers, hamstring lengthening, and chest-opening stretches that counteract the effects of sitting.
The flow of the session is grounding and rhythmic, with compressions interwoven throughout to enhance relaxation and allow deeper stretches. By the end, you’ll feel more open in your joints, more fluid in your movement, and deeply refreshed.
Stretch and Unwind: therapeutic stretching and compression designed to renew your body.
Deep Wellness Reset
Stretch and Unwind is more than a massage—it’s a functional therapy session that combines the best of bodywork and movement. By blending Thai-inspired stretching with grounding compressions, it restores balance to your body, reduces tension, and leaves you feeling renewed from head to toe. Ideal for anyone seeking improved mobility, deeper breathing, and a clear sense of lightness, this treatment is your pathway to a true full-body reset.
